Top 10 Facts About Cellulite

Sara
Although there are many cellulite resources out there, some information may be conflicting, confusing, or simply untrue. To summarize everything you need to know about cellulite, here are the top 10 facts about it. 1. There Are Different Types of Cellulite The main reasons why cellulite is sometimes described differently is because there is not only one kind. One is called adipose cellulite, which is firm cellulite. Oedematous cellulite, on the other hand, is from fluid retention. The last is called fibrotic cellulite, a hard, compact type of cellulite. 2. There Are 4 Different Grades Grades are used to describe how advanced cellulite is. Grade 1 means there is no visible cellulite, even when you pinch the skin. Grade 2 means it is not visible when standing or lying down; and when you pinch it, you will see an orange peel texture. Grade 3 cellulite can be seen when standing, but not when lying down. Grade 4 cellulite, on the other hand, can easily be seen when both standing and lying down. 3. It Is Very Common Women should not be ashamed of having cellulite because up to 95% of all women have it somewhere in their bodies. Even if you are skinny, you are not exempt. Worse, it may be hereditary so other women in your family will most likely have it as well. 4. Where Cellulite Is Most Likely Found Cellulite is most commonly found in the parts of the body with the least circulation. This means you would need to do daily exercises to increase blood circulation and succeed in loosening fat tissues in the stubborn areas. 5. When to Use Cellulite Products After doing some exercises, metabolism and blood circulation become stimulated. When you apply cellulite products at this time, they will be more effective because it is better absorbed and the anti-cellulite ingredients are activated. 6. What to Look For Cellulite products that have centella asiatica listed as an ingredient are great because they are able to restore macromolecules, making skin elastic. Another good ingredient to look out for is Ginkgo Biloba, an antioxidant that works by oxidizing fat cells under the skin surface. It also increases blood circulation by strengthening the veins. 7. Influencing Factors There is no single factor that triggers cellulite. Instead, harsh dieting, hormones, and metabolism changes might be reasons for their onset. 8. Body Brushing and Massage Help Because low blood circulation makes cellulite worse, doing activities that may improve circulation can help in reducing the appearance of cellulite. This includes daily body brushing or a strong massage. It works because fat gets dispersed when brushing or massage is done regularly. 9. Do Not Be Inactive Women who are working in front of a desk the whole day are at high risk of cellulite. You would need more activity to improve circulation and burn fat. You should take frequent breaks, standing and stretching to keep you more active and reduce the risk of cellulite. 10. Avoid These Foods In order to prevent cellulite, you need to avoid eating refined and processed foods, as well as food items that have sweeteners, additives, or other chemicals. Dairy and products with high fat and sugar will also contribute to those ugly bumps on your skin.
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Wrapping and Scrubbing your Way to Becoming Cellulite-free

Sara

Using body wraps to remove cellulite has been done since the products hit the market in the 1990s. There are three kinds of body wraps - hydrating, detoxifying, and slimming. Since cellulite is connected with excess body fat, the slimming body wrap will be the most helpful Since cellulite is connected with excess body fat, the slimming body wrap will be the most helpful kind of wrap.

A slimming body wrap works by covering up a part of your body underneath a layer of heat. When the heat is applied, or when a thermal blanket has already been wrapped all over your body, you start to sweat. The sweat not only removes toxins, but it also burns the excess fat you have. Since toxins were mentioned, it is just right to clarify that toxins do not directly cause cellulite. Toxins only add to the unhealthy substances in your body but they are not the main culprit for dimpled skin.

There are also body wraps that are applied rather than cover your body. An example of this is the seaweed body wrap wherein it is put all over your body and stays for a good 30 minutes. A seaweed body wrap helps in increasing your metabolism because the vitamins and minerals of seaweed go deep into your body. Boosting your metabolism helps in burning excess fat that forms cellulite.

Body wraps work better when you have a body scrub first. There are certain scrubs that you can make at home for an easy and cheaper alternative to the expensive cellulite treatments. One common scrub is the coffee scrub where you mix coffee grounds with brown sugar and coconut oil. Mix them well so they form a paste-like substance. Once you are satisfied with the consistency, you can apply them on the body parts that have cellulite.

Massage it in a circular motion to stimulate removal of excess fat. Another scrub to try is the sea salt scrub. Mix this with brown sugar in an equal amount and add olive oil, vanilla extract, and honey. Unlike the coffee scrub that you apply on dry skin, the sea salt scrub can be applied during a shower. You can use a washcloth so it is easier to apply. Wait for around 3-5 minutes before rinsing it off using cold water.

You can also try dry brushing. All you need is a bristled dry brush. Before taking a shower, rub it all over your body, again in a circular motion, to stimulate proper blood circulation. Brush your skin lightly so as to not make it dry after. Your goal is to stimulate blood circulation, so don't scrub as if you're removing all the dead skin cells. Also, make sure that the brush and your skin is dry. You can apply dry brushing twice a week or as often as every day.

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